EventsSleep Master Class: Three Secrets For the Sleep of Your Dreams

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Sleep Master Class: Three Secrets For the Sleep of Your Dreams

6:30 PM – 7:30 PM
Joan P. Garner Library at Ponce De Leon

Description

Do you wake in the morning feeling almost as tired as when you went to bed? Do you struggle to fall asleep and stay asleep? Thirty percent of people report having trouble getting the deep, restful sleep their bodies need. Are you part of the 30%?

Join Sharada Devi of Tools that Transform for Sleep Master Class: Three Secrets for the Sleep of Your Dreams!

In this class you’ll learn the secrets to achieving restful nights and rejuvenating mornings. In this transformative session you will discover how to:

  • harness the power of light to set your biological clock for slumber,
  • unravel the truth about blue light and its impact on sleep quality,
  • master the art of creating personalized bedtime rituals.

When you learn these secrets you’ll be able to say goodbye to restless nights and hello to the deep, nourishing sleep your body craves.

Sharada Devi is a pain relief specialist dedicated to helping as many people as possible take their lives back from chronic pain, naturally. She holds 4 degrees in the arts and the sciences, has 4 levels of advanced yoga certification, is a Reiki teacher, is certified in NLP and hypnosis techniques, and has over 4 decades of experience teaching learners from the age of 3 to 63. Sharda shares her depth of knowledge in hands-on hightouch trainings that are both fun and informative. In her free moments she enjoys singing, hiking and creating lotions and potions in her kitchen.

Suitable for:
Adults
Type:
District 4
Classes and Workshops
Language:
English

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