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Beginner Yoga
6:00 PM
– 7:00 PM
Adamsville-Collier Heights Branch
Description
Join us for a weekly session of beginning Yoga, please bring a mat or towel.
Benefits of practicing yoga include:
- Improved flexibility
- Increased strength
- Better concentration
- Improved posture
- Enhanced lung function
- Reduced stress and anxiety
- Better sleep
- Lowered blood pressure
- Improved mental and emotional health
- Suitable for:
-
Adults
- Type:
-
District 6
Fitness & Nutrition
- Language:
- English