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Stretch and Flex with Ms. Erica
11:00 AM
– 12:00 PM
Northside Branch
Description
Want to get more exercise and be more active? Here is a great place to start!
Proper stretching techniques
Techniques to improve mobility and personal strength
Everything learned during this program can be done at home too!
- Suitable for:
-
Adults
- Type:
-
Fitness & Nutrition
- Language:
- English