Events › Yoga for Adults

Learn simple nut powerful yoga postures to balance and stabilize your system.  No physical agility or prior yoga experience needed.  

Yoga for beginners

• can relieve chronic ailments
• can relieve back pain, stress, anxiety and tension
• strengthens the spine
• takes only 5-10 minutes to practice

Contact Ph# 678-390-47425 atlanta@ishausa.org 

Bring your mats and water bottles and enjoy the session.  Sessions will take place in Meeting Room A unless Early Voting is taking place.  During those times, the sessions will take place in the Children's Program Room.