Events › The Holistic Way

This interactive session includes a live cooking demonstration, showcasing delicious,

easy-to-prepare plant-based recipes that can help manage menopausal symptoms naturally.

You'll also receive handouts with affordable recipes to try at home.

Take control of your menopausal journey with the power of nutrition. Let’s navigate this transition

together—nourishing our bodies and embracing this new chapter with vitality and confidence.

Reserve your spot today and embark on a path to natural wellness!