Gokhale Method
4:00 PM
– 5:00 PM
Northside Branch
Description
Learn how the Gokhale Method teaches how to sit, stand, bend, walk and sleep your way to posture that protects your spine and strengthens key postural muscles. During the workshop you will learn a skill to improve your walking.
- Suitable for:
-
Adults
- Type:
-
Classes and Workshops
Fitness & Nutrition
- Language:
- English